Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/16	1,301m	5:00.0	1:55.2	RowErg	Lwt	5min: #4/5	View workout
03/12/16	1,301m	5:00.0	1:55.2	RowErg	Lwt	5min: #3/5	View workout
03/12/16	1,302m	5:00.0	1:55.2	RowErg	Lwt	5min: #2/5	View workout
03/12/16	1,299m	5:00.0	1:55.4	RowErg	Lwt	5min: #1/5	View workout
03/12/16	1,574m			RowErg	Lwt	more warmup	View workout
03/12/16	1,972m	8:00.0	2:01.7	RowErg	Lwt	misc w/u	View workout
03/12/16	1,301m			RowErg	Lwt	misc w/u	View workout
03/11/16	950m			RowErg	Lwt	misc w/d	View workout
03/11/16	4,396m	20:00.0	2:16.4	RowErg	Lwt	20 min 3/1/1 #2/2	View workout
03/11/16	4,492m	20:00.0	2:13.5	RowErg	Lwt	20 min 3/1/1 #1/2	View workout
03/11/16	4,621m	20:00.0	2:09.8	RowErg	Lwt	20 min ss	View workout
03/11/16	1,801m			RowErg	Lwt	misc: w/u	View workout
03/10/16	4,321m	20:00.0	2:18.8	RowErg	Lwt	20 min ss	View workout
03/10/16	2,797m			RowErg	Lwt	misc	View workout
03/10/16	2,546m			RowErg	Lwt	misc	View workout
03/03/16	4,730m	20:00.0	2:06.8	RowErg	Lwt	20 min ss: #2/2	View workout
03/03/16	4,755m	20:00.0	2:06.1	RowErg	Lwt	20 min ss: #1/2	View workout
02/27/16	1,000m			RowErg	Lwt	misc w/d	View workout
02/27/16	500m	1:48.1	1:48.1	RowErg	Lwt	500m: #8/8	View workout
02/27/16	500m	1:49.0	1:49.0	RowErg	Lwt	500m: #7/8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts