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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
02/04/16 1,000m

misc w/u

 View workout
02/02/16 4,375m 20:00.0 2:17.1

20 min ss: #2/2 (rainy, miserable)

 View workout
02/02/16 4,467m 20:00.0 2:14.3

20 min ss: #1/2 (rainy, miserable)

 View workout
02/01/16 4,000m

misc: boat broke, ~15min ss

 View workout
01/30/16 5,437m 22:00.0 2:01.3

22 min: #2/2

 View workout
01/30/16 5,408m 22:00.0 2:02.0

22 min: #1/2

 View workout
01/30/16 3,531m

misc w/u

 View workout
01/28/16 4,682m 20:00.0 2:08.1

20 min ss: #2/2

 View workout
01/28/16 4,851m 20:00.0 2:03.6

20 min ss: #1/2

 View workout
01/26/16 4,648m 20:00.0 2:09.0

20 min ss

 View workout
01/26/16 5,870m 25:00.0 2:07.7

25 min ss

 View workout
01/23/16 2,000m 7:27.7 1:51.9 View workout
01/23/16 3,600m

misc w/u

 View workout
01/22/16 8,000m

rainy day, broken monitor

 View workout
01/21/16 4,547m 20:00.0 2:11.9

20 min ss

 View workout
01/21/16 4,487m 20:00.0 2:13.7

20 min 3/1/1 (2k pace)

 View workout
01/21/16 4,703m 20:00.0 2:07.5

20 min ss, with some power 10s

 View workout
01/21/16 1,051m

misc w/u

 View workout
01/19/16 2,638m 11:00.0 2:05.0

11m pyramid #4/4: 3/2/1/2/3 @ 26/28/30/28/26

 View workout
01/19/16 2,654m 11:00.0 2:04.3

11m pyramid #3/4: 3/2/1/2/3 @ 24/26/28/26/24

 View workout