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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
06/15/15 1,800m View workout
06/13/15 13,300m

3300m warmup
10x1k

 View workout
06/11/15 10,000m 50:00.0 2:30.0

2x25. Monitor was broken, so this is just an estimate.

 View workout
06/04/15 5,000m 22:47.0 2:16.7

1.25k w/u
500 on/500 off x 3
cooldown

 View workout
06/01/15 4,371m 20:00.0 2:17.2

18/20/22/24 @ damper1

 View workout
06/01/15 4,410m 20:00.0 2:16.0

18/20/22/24 @ damper1

 View workout
05/28/15 3,362m 15:30.0 2:18.3 View workout
05/28/15 4,371m 20:00.9 2:17.3 View workout
03/26/15 7,946m 35:00.0 2:12.1 View workout
03/24/15 4,515m 20:00.0 2:12.8 View workout
03/24/15 4,655m 20:00.0 2:08.8 View workout
03/24/15 16m 0:11.3 5:53.1 View workout
03/20/15 5,620m 25:00.0 2:13.4 View workout
03/18/15 5,530m 25:00.9 2:15.7

at work. Was planning on doing 30 minutes but stopped early (some back pain)

 View workout
03/17/15 5,600m 25:00.0 2:13.9 View workout
03/16/15 5,000m 22:32.5 2:15.2 View workout
03/02/15 5,000m 22:52.0 2:17.2

coming back from a back injury (pulled muscle?). Feel like this may have been a bad idea.

 View workout
02/21/15 5,720m 25:00.9 2:11.1 View workout
02/21/15 5,820m 25:00.9 2:08.9 View workout
02/21/15 5,803m 25:00.9 2:09.3 View workout