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Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Press

Log

Date Distance Time Pace Comments Action
10/02/15 2,512m 15:32.9 3:05.6 View workout
10/02/15 2,000m 9:55.1 2:28.7 View workout
09/29/15 500m 2:06.1 2:06.1

Team Rowing- 2500m split among 5 people

Listed is approximate time.

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09/26/15 500m 2:05.7 2:05.7 View workout
09/26/15 3,000m 30:00.0 5:00.0

Practice- Four-seat in an 8+

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09/25/15 2,000m 15:00.0 3:45.0

Practice- in a single

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09/25/15 1,000m 4:35.1 2:17.5

interval rowing: 250m, 20s rest x4

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09/22/15 3,000m 30:00.0 5:00.0

Practice-Rowing five-seat in an eight (8+)

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09/19/15 500m 2:06.0 2:06.0

Watt Challenge- Peak 285 watts
1-100m: Average 240 watts (range 210-285)
100-500m Average 180 watts (range 135-220)

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09/19/15 2,000m 25:00.0 6:15.0 View workout
09/18/15 3,500m 30:00.0 4:17.1

Rowing Practice- in a single (1x)

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09/15/15 250m 2:00.0 4:00.0

Rowing Practice with Sarasota Crew- stroking an 8+

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09/15/15 1,621m 8:29.8 2:37.2 View workout
08/07/15 20,000m 6:00:00.0 9:00.0

Rowed 7/28, 29, 30, 31, 8/4, 5, 6, and 7
About 2,500 meters per day
Practice about 45 minutes long each day

 View workout
08/05/15 500m 2:06.2 2:06.2 View workout
08/04/15 500m 2:15.1 2:15.1 View workout
08/03/15 2,000m 9:00.0 2:15.0 View workout
07/28/15 500m 2:10.5 2:10.5 View workout
07/19/15 100m 0:21.0 1:45.0

Actually rowed 7/29; date moved to fit challenge dates.

 View workout
07/19/15 217m 1:00.0 2:18.2

Actually rowed 7/29; date moved to fit challenge dates.

 View workout