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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

James Press

Log

Date Distance Time Pace Comments Action
06/21/17 725m 4:00.0 2:45.5 View workout
06/21/17 1,000m 4:36.0 2:18.0 View workout
06/21/17 2,000m 8:10.1 2:02.5

Rate 23-24

 View workout
06/21/17 5,769m 25:00.0 2:10.0 View workout
06/21/17 4,000m 18:40.3 2:20.0 View workout
06/21/17 2,000m 8:40.3 2:10.0 View workout
06/21/17 5,000m 20:43.8 2:04.3 View workout
06/20/17 202m 1:00.0 2:28.5 View workout
06/19/17 100m 0:19.2 1:36.0 View workout
06/19/17 1,847m 8:00.9 2:10.1 View workout
06/19/17 1,124m 5:00.0 2:13.4 View workout
06/19/17 2,088m 10:19.8 2:28.4 View workout
06/18/17 470m 2:32.7 2:42.4 View workout
06/18/17 900m 3:52.1 2:08.9 View workout
06/18/17 1,000m 4:00.0 2:00.0 View workout
06/18/17 100m 0:27.5 2:17.5 View workout
05/25/17 100m 0:18.8 1:34.0 View workout
05/19/17 13,238m 1:00:00.0 2:15.9 View workout
05/05/17 5,594m 24:00.0 2:08.7 View workout
05/02/17 2,000m 7:35.3 1:53.8 View workout