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James Press

Log

Date Workout Score Ave Comments Action
12/29/16 5:17.2 982m 2:41.5 View workout
12/29/16 1:00:00.0 13,018m 2:18.2 View workout
12/29/16 4:59.9 1,000m 2:29.9 View workout
12/29/16 44:07.1 10,000m 2:12.3 View workout
12/29/16 5:19.3 1,000m 2:39.6 View workout
12/28/16 3:57.8 1,000m 1:58.9 View workout
12/28/16 7:28.7 1,507m 2:28.8 View workout
12/28/16 21:54.8 5,000m 2:11.4 View workout
12/28/16 0:20.1 100m 1:40.5 View workout
12/28/16 6:00.0 1,295m 2:18.9

1:00 x 6, :00 rest
1. 18 s/m, 2:40 split
2. 20, 2:32
3. 22, 2:24
4. 24, 2:16
5. 26, 2:08
6. 28, 2:00
Actual:…

 View workout
12/27/16 0:20.0 100m 1:40.0

Damper 6

 View workout
12/27/16 0:20.1 100m 1:40.5

Damper 8

 View workout
12/27/16 0:20.7 100m 1:43.5

Damper 10

 View workout
12/27/16 1:52.3 500m 1:52.3 View workout
12/27/16 2:05.2 500m 2:05.2 View workout
12/27/16 26:35.4 6,000m 2:12.9 View workout
12/24/16 1:44:21.1 21,097m 2:28.3 View workout
12/22/16 1:33:10.5 20,000m 2:19.7 View workout
12/03/16 9:35.0 1,375m 3:29.0 View workout
12/03/16 20:00.0 4,502m 2:13.2 View workout
12/02/16 7:59.4 2,000m 1:59.8 View workout
11/30/16 40:00.0 6,816m 2:56.0 View workout
10/15/16 8:13.6 2,000m 2:03.4 View workout
10/12/16 8:35.4 2,000m 2:08.8 View workout
06/14/16 0:20.7 100m 1:43.5 View workout