James Press
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/17 |
3,546m |
15:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/14/17 |
2,576m |
10:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
12/13/17 |
10,000m |
42:03.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/12/17 |
10,000m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
12/12/17 |
37m |
0:11.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
12/12/17 |
4,551m |
20:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/09/17 |
502m |
1:21.3 |
2:41.9 |
BikeErg |
|
View workout
|
12/08/17 |
900m |
3:18.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|
12/08/17 |
13,624m |
1:00:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/06/17 |
13,708m |
1:01:30.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/06/17 |
2,000m |
7:16.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
12/06/17 |
1,202m |
5:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/06/17 |
2,211m |
10:01.1 |
2:15.9 |
RowErg |
Lwt |
View workout
|
12/05/17 |
13,733m |
1:01:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/05/17 |
1,008m |
3:06.1 |
3:04.6 |
BikeErg |
|
View workout
|
12/05/17 |
2,505m |
11:47.9 |
4:42.5 |
BikeErg |
|
View workout
|
12/05/17 |
4,742m |
14:45.4 |
3:06.7 |
BikeErg |
|
View workout
|
12/01/17 |
14,002m |
1:02:30.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/28/17 |
4,000m |
17:19.1 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/18/17 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Lwt |
View workout
|