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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Press

Log

Date Distance Time Pace Comments Action
12/29/16 982m 5:17.2 2:41.5 View workout
12/29/16 13,018m 1:00:00.0 2:18.2 View workout
12/29/16 1,000m 4:59.9 2:29.9 View workout
12/29/16 10,000m 44:07.1 2:12.3 View workout
12/29/16 1,000m 5:19.3 2:39.6 View workout
12/28/16 1,000m 3:57.8 1:58.9 View workout
12/28/16 1,507m 7:28.7 2:28.8 View workout
12/28/16 5,000m 21:54.8 2:11.4 View workout
12/28/16 100m 0:20.1 1:40.5 View workout
12/28/16 1,295m 6:00.0 2:18.9

1:00 x 6, :00 rest
1. 18 s/m, 2:40 split
2. 20, 2:32
3. 22, 2:24
4. 24, 2:16
5. 26, 2:08
6. 28, 2:00
Actual:…

 View workout
12/27/16 100m 0:20.0 1:40.0

Damper 6

 View workout
12/27/16 100m 0:20.1 1:40.5

Damper 8

 View workout
12/27/16 100m 0:20.7 1:43.5

Damper 10

 View workout
12/27/16 500m 1:52.3 1:52.3 View workout
12/27/16 500m 2:05.2 2:05.2 View workout
12/27/16 6,000m 26:35.4 2:12.9 View workout
12/24/16 21,097m 1:44:21.1 2:28.3 View workout
12/22/16 20,000m 1:33:10.5 2:19.7 View workout
12/03/16 1,375m 9:35.0 3:29.0 View workout
12/03/16 4,502m 20:00.0 2:13.2 View workout