James Press

Log

Date Workout Score Ave Comments Action
10/10/15 15:00.0 2,000m 3:45.0

Practice: 2 in an 8+

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10/09/15 20:00.0 2,500m 4:00.0

Practice: 1x

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10/06/15 3:00.0 600m 2:30.0

Practice: 6 in an 8+

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10/06/15 14:24.0 3,000m 2:24.0 View workout
10/02/15 11:00.0 2,000m 2:45.0 View workout
10/02/15 15:32.9 2,512m 3:05.6 View workout
10/02/15 9:55.1 2,000m 2:28.7 View workout
09/29/15 2:06.1 500m 2:06.1

Team Rowing- 2500m split among 5 people

Listed is approximate time.

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09/26/15 2:05.7 500m 2:05.7 View workout
09/26/15 30:00.0 3,000m 5:00.0

Practice- Four-seat in an 8+

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09/25/15 15:00.0 2,000m 3:45.0

Practice- in a single

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09/25/15 4:35.1 1,000m 2:17.5

interval rowing: 250m, 20s rest x4

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09/22/15 30:00.0 3,000m 5:00.0

Practice-Rowing five-seat in an eight (8+)

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09/19/15 2:06.0 500m 2:06.0

Watt Challenge- Peak 285 watts
1-100m: Average 240 watts (range 210-285)
100-500m Average 180 watts (range 135-220)

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09/19/15 25:00.0 2,000m 6:15.0 View workout
09/18/15 30:00.0 3,500m 4:17.1

Rowing Practice- in a single (1x)

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09/15/15 2:00.0 250m 4:00.0

Rowing Practice with Sarasota Crew- stroking an 8+

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09/15/15 8:29.8 1,621m 2:37.2 View workout
08/07/15 6:00:00.0 20,000m 9:00.0

Rowed 7/28, 29, 30, 31, 8/4, 5, 6, and 7
About 2,500 meters per day
Practice about 45 minutes long each day

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08/05/15 2:06.2 500m 2:06.2 View workout
08/04/15 2:15.1 500m 2:15.1 View workout
08/03/15 9:00.0 2,000m 2:15.0 View workout
07/28/15 2:10.5 500m 2:10.5 View workout
07/19/15 0:21.0 100m 1:45.0

Actually rowed 7/29; date moved to fit challenge dates.

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07/19/15 1:00.0 217m 2:18.2

Actually rowed 7/29; date moved to fit challenge dates.

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