James Press
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/15 |
8,003m |
39:47.6 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/23/15 |
11,004m |
54:21.7 |
2:28.2 |
RowErg |
Lwt |
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|
12/22/15 |
4m |
0:01.2 |
2:30.0 |
RowErg |
Lwt |
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|
12/22/15 |
10,000m |
49:01.0 |
2:27.0 |
RowErg |
Lwt |
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|
12/21/15 |
287m |
1:37.7 |
2:50.2 |
RowErg |
Lwt |
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|
12/21/15 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Lwt |
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|
12/21/15 |
3,001m |
14:37.6 |
2:26.2 |
RowErg |
Lwt |
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|
12/21/15 |
112m |
0:34.0 |
2:31.7 |
RowErg |
Lwt |
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|
12/21/15 |
100m |
0:22.2 |
1:51.0 |
RowErg |
Lwt |
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|
12/12/15 |
250m |
1:03.0 |
2:06.0 |
Water |
Lwt |
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|
12/11/15 |
500m |
2:08.1 |
2:08.1 |
RowErg |
Lwt |
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|
12/11/15 |
4,000m |
24:00.0 |
3:00.0 |
Water |
Lwt |
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|
12/08/15 |
3,000m |
16:00.0 |
2:40.0 |
Water |
Lwt |
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|
12/05/15 |
750m |
3:45.0 |
2:30.0 |
Water |
Lwt |
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|
12/04/15 |
3,000m |
16:00.0 |
2:40.0 |
Water |
Lwt |
View workout
|
12/01/15 |
3,000m |
16:00.0 |
2:40.0 |
Water |
Lwt |
View workout
|
11/21/15 |
5,000m |
25:00.0 |
2:30.0 |
Water |
Lwt |
View workout
|
11/20/15 |
1,000m |
6:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
11/20/15 |
4,600m |
23:00.0 |
2:30.0 |
Water |
Lwt |
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|
11/17/15 |
2,500m |
14:00.0 |
2:48.0 |
Water |
Lwt |
View workout
|