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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Press

Log

Date Distance Time Pace Comments Action
11/10/15 3,000m 20:00.0 3:20.0

Practice: 5 in an 8+

 View workout
11/06/15 100m 0:22.5 1:52.5 View workout
11/06/15 100m 0:21.8 1:49.0 View workout
11/06/15 3,000m 16:00.0 2:40.0

Practice: 1x

 View workout
11/03/15 4,000m 25:00.0 3:07.5

Practice: 5 in an 8+

 View workout
10/31/15 2,000m 11:21.2 2:50.3

Halloween Regatta:
Stroking an 8+, 12th place out of 21.

 View workout
10/30/15 3,000m 18:00.0 3:00.0

Practice: 1x

 View workout
10/27/15 500m 2:03.2 2:03.2 View workout
10/27/15 2,121m 12:00.0 2:49.7 View workout
10/27/15 2,000m 9:20.3 2:20.0 View workout
10/24/15 3,000m 20:00.0 3:20.0

Practice: 2 in an 8+

 View workout
10/23/15 4,000m 25:00.0 3:07.5

Practice: 1x

 View workout
10/20/15 3,000m 22:00.0 3:40.0

Practice: 2 in an 8+

 View workout
10/16/15 2,000m 12:00.0 3:00.0

Erg Drill:
8x250m, 16 s/m

 View workout
10/16/15 4,500m 35:00.0 3:53.3

Practice: 1x

 View workout
10/10/15 2,000m 15:00.0 3:45.0

Practice: 2 in an 8+

 View workout
10/09/15 2,500m 20:00.0 4:00.0

Practice: 1x

 View workout
10/06/15 600m 3:00.0 2:30.0

Practice: 6 in an 8+

 View workout
10/06/15 3,000m 14:24.0 2:24.0 View workout
10/02/15 2,000m 11:00.0 2:45.0 View workout