Richard Tamlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/16 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Lwt |
View workout
|
01/30/16 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Lwt |
View workout
|
01/30/16 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Lwt |
View workout
|
01/30/16 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/30/16 |
1,000m |
4:16.3 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/30/16 |
200m |
0:37.4 |
1:33.5 |
RowErg |
Lwt |
View workout
|
01/29/16 |
7,510m |
33:32.7 |
2:14.0 |
RowErg |
Lwt |
View workout
|
01/28/16 |
5,000m |
21:39.3 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/27/16 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/27/16 |
2,382m |
10:00.0 |
2:05.9 |
RowErg |
Lwt |
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|
01/26/16 |
2,411m |
10:00.0 |
2:04.4 |
RowErg |
Lwt |
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|
01/25/16 |
10,005m |
45:26.7 |
2:16.2 |
RowErg |
Lwt |
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|
01/10/16 |
2,000m |
9:23.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/10/16 |
5,008m |
21:33.1 |
2:09.1 |
RowErg |
Lwt |
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|
01/09/16 |
3,244m |
15:17.2 |
2:21.3 |
RowErg |
Lwt |
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|
01/09/16 |
2,000m |
9:27.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
01/09/16 |
2,000m |
8:53.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/09/16 |
2,000m |
8:34.3 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/09/16 |
1,000m |
4:13.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/08/16 |
5,000m |
21:13.5 |
2:07.3 |
RowErg |
Lwt |
View workout
|