Ryan Grier
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/16 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/07/16 |
10,000m |
39:41.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/05/16 |
15,000m |
59:24.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/02/16 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/31/16 |
10,000m |
39:31.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/29/16 |
15,197m |
1:00:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/24/16 |
10,000m |
39:14.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/22/16 |
15,209m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/19/16 |
10,000m |
39:22.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/17/16 |
15,295m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/15/16 |
21,097m |
1:23:25.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/12/16 |
10,000m |
39:23.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/10/16 |
15,000m |
59:45.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/08/16 |
21,097m |
1:23:07.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/05/16 |
10,000m |
39:11.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/03/16 |
15,118m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/01/16 |
21,097m |
1:23:31.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/01/16 |
2,000m |
7:06.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/29/16 |
7,674m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/27/16 |
15,122m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|