Ryan Grier
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/15 |
12,872m |
49:59.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/02/15 |
5,000m |
18:54.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/30/15 |
15,991m |
1:03:45.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/27/15 |
10,002m |
39:24.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/25/15 |
21,097m |
1:23:59.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/23/15 |
15,085m |
1:00:01.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/20/15 |
10,002m |
39:33.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/18/15 |
15,082m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/16/15 |
10,003m |
39:31.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/12/15 |
10,002m |
39:35.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/09/15 |
30,000m |
2:01:20.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/06/15 |
10,000m |
39:30.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/04/15 |
9,997m |
39:20.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/04/15 |
2,000m |
7:17.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/02/15 |
15,024m |
59:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/30/15 |
9,999m |
39:27.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/28/15 |
9,997m |
39:49.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/26/15 |
10,003m |
39:39.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/23/15 |
8,593m |
34:01.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/21/15 |
13,310m |
53:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|