Concept2 Logbook | Log for Ryan Grier

Ryan Grier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/15	10,000m	38:15.0	1:54.7	RowErg	Hwt	699 kCal	View workout
01/25/15	10,000m	38:47.0	1:56.3	RowErg	Hwt	687 kCal	View workout
01/23/15	10,000m	38:42.0	1:56.1	RowErg	Hwt	688 kCal	View workout
01/21/15	5,000m	18:24.0	1:50.4	RowErg	Hwt	366 kCal	View workout
01/21/15	2,000m	7:08.1	1:47.0	RowErg	Hwt	152 kCal	View workout
01/20/15	7,899m	30:00.0	1:53.9	RowErg	Hwt	555 kCal	View workout
01/18/15	10,180m	40:00.2	1:57.8	RowErg	Hwt		View workout
01/16/15	10,441m	40:01.8	1:55.0	RowErg	Hwt		View workout
01/14/15	5,072m	20:01.2	1:58.4	RowErg	Hwt		View workout
01/14/15	4,999m	18:50.1	1:53.0	RowErg	Hwt		View workout
01/12/15	21,097m	1:23:21.5	1:58.5	RowErg	Hwt	1420 kCal	View workout
01/08/15	15,277m	1:00:02.3	1:57.8	RowErg	Hwt	1034 kCal	View workout
01/06/15	10,425m	40:00.0	1:55.1	RowErg	Hwt	726 kCal	View workout
01/04/15	10,229m	40:00.0	1:57.3	RowErg	Hwt	696 kCal	View workout
01/02/15	10,684m	42:00.0	1:57.9	RowErg	Hwt	722 kCal	View workout
12/29/14	5,000m	19:00.0	1:54.0	RowErg	Hwt	350 kCal	View workout
12/27/14	10,129m	40:00.0	1:58.4	RowErg	Hwt	681 kCal	View workout
12/22/14	10,213m	40:01.0	1:57.5	RowErg	Hwt	693 kCal	View workout
12/21/14	7,805m	29:59.0	1:55.2	RowErg	Hwt	541 kCal	View workout
12/19/14	10,177m	40:01.0	1:57.9	RowErg	Hwt	688 kCal	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts