Concept2 Logbook | Log for Ryan Grier

Ryan Grier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/15	10,000m	38:15.0	1:54.7	RowErg	Hwt	699 kCal	View workout
01/25/15	10,000m	38:47.0	1:56.3	RowErg	Hwt	687 kCal	View workout
01/23/15	10,000m	38:42.0	1:56.1	RowErg	Hwt	688 kCal	View workout
01/21/15	5,000m	18:24.0	1:50.4	RowErg	Hwt	366 kCal	View workout
01/21/15	2,000m	7:08.1	1:47.0	RowErg	Hwt	152 kCal	View workout
01/20/15	7,899m	30:00.0	1:53.9	RowErg	Hwt	555 kCal	View workout
01/18/15	10,180m	40:00.2	1:57.8	RowErg	Hwt		View workout
01/16/15	10,441m	40:01.8	1:55.0	RowErg	Hwt		View workout
01/14/15	5,072m	20:01.2	1:58.4	RowErg	Hwt		View workout
01/14/15	4,999m	18:50.1	1:53.0	RowErg	Hwt		View workout
01/12/15	21,097m	1:23:21.5	1:58.5	RowErg	Hwt	1420 kCal	View workout
01/08/15	15,277m	1:00:02.3	1:57.8	RowErg	Hwt	1034 kCal	View workout
01/06/15	10,425m	40:00.0	1:55.1	RowErg	Hwt	726 kCal	View workout
01/04/15	10,229m	40:00.0	1:57.3	RowErg	Hwt	696 kCal	View workout
01/02/15	10,684m	42:00.0	1:57.9	RowErg	Hwt	722 kCal	View workout
12/29/14	5,000m	19:00.0	1:54.0	RowErg	Hwt	350 kCal	View workout
12/27/14	10,129m	40:00.0	1:58.4	RowErg	Hwt	681 kCal	View workout
12/22/14	10,213m	40:01.0	1:57.5	RowErg	Hwt	693 kCal	View workout
12/21/14	7,805m	29:59.0	1:55.2	RowErg	Hwt	541 kCal	View workout
12/19/14	10,177m	40:01.0	1:57.9	RowErg	Hwt	688 kCal	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8