Ryan Grier
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/15 |
10,000m |
38:15.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/22/15 |
10,604m |
41:59.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/19/15 |
15,040m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/17/15 |
10,110m |
40:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/25/15 |
15,006m |
58:52.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/23/15 |
21,097m |
1:23:11.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/18/15 |
15,626m |
1:00:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/18/15 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/18/15 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/17/15 |
10,000m |
37:59.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/16/15 |
7,939m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/16/15 |
5,000m |
18:37.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/14/15 |
10,093m |
40:01.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/11/15 |
10,006m |
38:56.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/09/15 |
21,097m |
1:22:02.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/06/15 |
15,341m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/04/15 |
10,000m |
39:24.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/02/15 |
20,032m |
1:18:11.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/31/15 |
10,000m |
38:59.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/28/15 |
21,205m |
1:23:43.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|