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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Grier

Log

Date Distance Time Pace Comments Action
06/21/15 21,000m 1:22:18.0 1:57.5 View workout
06/18/15 12,503m 48:16.0 1:55.8 View workout
06/17/15 7,806m 30:00.0 1:55.2 View workout
06/15/15 15,438m 1:00:00.0 1:56.5 View workout
06/13/15 10,000m 38:53.0 1:56.6 View workout
06/10/15 10,000m 38:35.0 1:55.7 View workout
06/08/15 10,000m 39:05.0 1:57.2

682 kCal

 View workout
06/03/15 10,000m 38:37.0 1:55.8 View workout
06/01/15 12,481m 49:01.0 1:57.8

845 kCal

 View workout
05/27/15 21,097m 1:23:18.0 1:58.4

1,422 kCal

 View workout
05/25/15 10,304m 40:00.0 1:56.4 View workout
05/22/15 10,000m 39:26.0 1:58.3 View workout
05/20/15 10,000m 39:03.0 1:57.1

683 kCal

 View workout
05/18/15 10,000m 39:08.0 1:57.4

679 kCal

 View workout
05/14/15 21,097m 1:23:15.2 1:58.3

1,422 kCal

 View workout
05/11/15 12,000m 46:44.0 1:56.8

821 kCal

 View workout
05/07/15 15,538m 1:00:00.0 1:55.8 View workout
05/05/15 15,208m 1:00:00.0 1:58.3

1,025 kCal

 View workout
05/03/15 10,143m 40:00.0 1:58.3 View workout
05/01/15 10,270m 40:00.0 1:56.8 View workout