Ryan Grier
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/15 |
10,014m |
40:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/15/15 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/13/15 |
10,001m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/11/15 |
10,000m |
40:33.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/29/15 |
5,004m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/09/15 |
10,000m |
38:52.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/07/15 |
10,007m |
38:57.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/03/15 |
10,015m |
39:23.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/01/15 |
7,563m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/30/15 |
11,108m |
44:15.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/27/15 |
10,015m |
40:01.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/24/15 |
10,002m |
39:30.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/17/15 |
12,000m |
47:07.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/15/15 |
15,215m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/12/15 |
7,616m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/10/15 |
11,112m |
43:35.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/09/15 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/06/15 |
11,115m |
43:31.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/04/15 |
10,000m |
38:59.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/30/15 |
10,000m |
38:52.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|