Ryan Grier
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/15 |
10,267m |
40:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/27/15 |
7,747m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/22/15 |
8,059m |
31:01.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/21/15 |
7,996m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/21/15 |
5,000m |
18:38.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/21/15 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/20/15 |
7,745m |
29:59.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/19/15 |
11,151m |
44:26.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/15/15 |
5,000m |
18:38.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/13/15 |
21,097m |
1:23:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/11/15 |
10,000m |
39:24.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/08/15 |
10,995m |
42:57.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/06/15 |
12,000m |
47:34.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/01/15 |
10,017m |
39:14.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/30/15 |
11,472m |
45:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/29/15 |
10,000m |
38:24.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/28/15 |
7,688m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/25/15 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/24/15 |
7,994m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/23/15 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|