Ryan Grier
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/16 |
21,097m |
1:23:51.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/22/16 |
15,166m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/20/16 |
15,147m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/18/16 |
15,196m |
1:00:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/15/16 |
10,188m |
40:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/13/16 |
21,097m |
1:23:40.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/11/16 |
10,024m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/08/16 |
10,000m |
39:39.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/06/16 |
15,000m |
59:44.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/04/16 |
10,000m |
39:47.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/30/16 |
10,012m |
39:49.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/28/16 |
10,019m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/13/16 |
21,097m |
1:23:56.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/10/16 |
16,000m |
1:02:49.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/08/16 |
16,025m |
1:03:27.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/06/16 |
21,097m |
1:22:43.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/04/16 |
15,000m |
58:48.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/02/16 |
15,416m |
1:00:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/31/16 |
21,097m |
1:23:41.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/29/16 |
15,000m |
58:43.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|