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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
07/30/15 517m 2:27.9 2:23.0 View workout
07/29/15 5,377m 24:11.2 2:14.9 View workout
07/29/15 2,000m 7:49.9 1:57.4 View workout
07/29/15 329m 1:38.2 2:29.2 View workout
07/28/15 11,245m 49:12.6 2:11.2

8*(1000m+2min)

 View workout
07/28/15 271m 1:18.4 2:24.6 View workout
07/27/15 1,534m 6:00.6 1:57.5 View workout
07/27/15 320m 1:36.7 2:31.0 View workout
07/27/15 7,314m 33:55.7 2:19.1 View workout
07/26/15 5,824m 24:28.0 2:06.0

3x(1500m+2min)

 View workout
07/26/15 1,587m 8:31.2 2:41.0 View workout
07/26/15 233m 1:10.1 2:30.4 View workout
07/25/15 8,559m 39:45.7 2:19.3 View workout
07/25/15 298m 1:28.9 2:29.1 View workout
07/23/15 6,125m 28:46.3 2:20.9 View workout
07/23/15 513m 2:29.9 2:26.1 View workout
07/21/15 6,007m 25:28.1 2:07.1

5*(1000m+1min)

 View workout
07/21/15 275m 1:21.9 2:28.9 View workout
07/20/15 6,596m 27:37.2 2:05.6 View workout
07/20/15 564m 2:44.4 2:25.7 View workout