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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Jonas Döpping

Log

Date Distance Time Pace Comments Action
03/17/15 6,135m 24:33.4 2:00.0

5*(1000m+1min easy) 3:55.1-3:55.1-3:54.8-3:54.4-3:54.0

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03/17/15 5,000m 19:23.7 1:56.3 View workout
03/16/15 9,831m 40:45.2 2:04.3

2x(4000m+4min easy)

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03/16/15 500m 1:47.4 1:47.4 View workout
03/15/15 2,827m 12:05.6 2:08.3

4x(500m+1min easy)

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03/15/15 6,874m 28:31.0 2:04.4

200-400...800-1000-800-600...200m, 1 min. easy between + after

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03/15/15 250m 0:55.0 1:50.0 View workout
03/15/15 500m 1:44.0 1:44.0 View workout
03/14/15 9,759m 40:08.8 2:03.4

2x(4000m+4min easy)

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03/14/15 500m 1:44.5 1:44.5 View workout
03/13/15 9,625m 40:57.1 2:07.6

4x(2000m+2min easy)

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03/13/15 584m 2:04.0 1:46.1 View workout
03/11/15 8,533m 35:40.8 2:05.4

5x(1500m+1min easy)

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03/11/15 2,000m 7:30.2 1:52.5 View workout
03/10/15 11,418m 47:37.5 2:05.1

8x(1000m+2min easy)

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03/09/15 10,353m 42:25.7 2:02.9

3x(3000m+2min easy)

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03/07/15 10,256m 42:46.4 2:05.1

3x(3000m+2min easy)

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03/06/15 21,097m 1:29:07.5 2:06.7 View workout
03/05/15 3,500m 14:34.9 2:04.9 View workout
03/05/15 6,842m 28:43.0 2:05.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout