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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jonas Döpping

Log

Date Distance Time Pace Comments Action
03/04/15 11,363m 48:07.5 2:07.0

8x(1000m+2min easy)

 View workout
03/03/15 10,271m 42:22.1 2:03.7

3x(3000m+2min easy) 11:58.6-12:09.9-12:13.6

 View workout
03/02/15 10,000m 40:54.6 2:02.7 View workout
03/01/15 13,804m 59:13.1 2:08.6

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/27/15 2,000m 8:15.6 2:03.9 View workout
02/27/15 6,844m 29:56.6 2:11.2

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
02/27/15 2,000m 8:26.3 2:06.5 View workout
02/27/15 8,551m 41:21.0 2:25.0 View workout
02/26/15 2,944m 12:36.0 2:08.3 View workout
02/25/15 12,771m 54:08.1 2:07.1

2*(6000m+2min easy) 24:35.4, 25:32.7

 View workout
02/24/15 12,051m 50:50.4 2:06.5

5*(2000m+2min easy)
8:6.8, 8:6.0, 8:10.4, 8:12.4, 8:14.0

 View workout
02/23/15 5,857m 25:33.9 2:10.9

5*(1000m+1min easy)
4:13.8, 4:04.8, 4:05.2, 4:06.0, 4:03.8

 View workout
02/23/15 6,371m 31:38.2 2:28.9 View workout
02/22/15 13,499m 58:52.8 2:10.8

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/21/15 4,000m 16:08.7 2:01.0 View workout
02/21/15 500m 1:45.4 1:45.4 View workout
02/20/15 10,103m 43:40.3 2:09.6

3x(3000m+2min easy)

 View workout
02/20/15 500m 1:48.0 1:48.0 View workout
02/20/15 2,000m 7:41.1 1:55.2 View workout
02/18/15 10,000m 41:56.9 2:05.8 View workout