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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
02/04/15 2,000m 7:53.0 1:58.2 View workout
02/03/15 14,291m 1:03:00.8 2:12.2

3*(4000m-4min) 16:44.2-16:59.1-17:17.5

 View workout
02/02/15 11,692m 52:12.7 2:13.9

5*(2000m-2min)8:07.0-8:26.6-8:30.8-8:32.1-8:36.1

 View workout
02/01/15 6,652m 30:00.0 2:15.2

D4, 200-400...800-1000-800-600...200m, 1 min. easy between

 View workout
02/01/15 700m 2:41.8 1:55.5

D4

 View workout
01/31/15 12,597m 58:14.4 2:18.6

D3

 View workout
01/30/15 10,978m 49:35.0 2:15.4

D4

 View workout
01/29/15 6,416m 30:00.0 2:20.2

D4, 200-400...800-1000-800-600...200m, 1 min. easy between

 View workout
01/29/15 5,000m 20:38.6 2:03.8

D4

 View workout
01/28/15 2,000m 8:19.5 2:04.8

D4

 View workout
01/28/15 8,500m 37:44.0 2:13.1

D4

 View workout
01/25/15 5,000m 21:03.2 2:06.3

D4

 View workout
01/24/15 12,946m 1:00:16.0 2:19.6

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between

 View workout
01/23/15 5,000m 24:08.0 2:24.8

D4 Intervaltræning:
4 x 1000 min. 2 min easy.

 View workout
01/23/15 5,000m 21:16.3 2:07.6

D4

 View workout
01/22/15 5,000m 22:32.7 2:15.2

D4

 View workout
01/22/15 3,200m 13:37.1 2:07.6

D4 Display stop

 View workout
01/21/15 5,000m 21:22.7 2:08.2

D4

 View workout
01/20/15 10,000m 46:24.3 2:19.2

D4

 View workout
01/19/15 5,000m 21:26.4 2:08.6

D4

 View workout