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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Jonas Döpping

Log

Date Distance Time Pace Comments Action
07/19/15 5,491m 23:23.2 2:07.7 View workout
07/19/15 525m 2:32.9 2:25.6 View workout
07/18/15 5,261m 24:00.4 2:16.8 View workout
07/18/15 477m 2:32.5 2:39.8 View workout
07/17/15 5,748m 24:16.1 2:06.6

4*(1000m+2min)

 View workout
07/17/15 325m 1:34.1 2:24.7 View workout
07/16/15 6,847m 29:26.2 2:08.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
07/16/15 218m 1:11.0 2:42.8 View workout
07/14/15 4,146m 19:12.3 2:18.9 View workout
07/13/15 2,000m 8:05.2 2:01.3 View workout
07/13/15 1,541m 6:06.3 1:58.8 View workout
07/13/15 3,787m 16:29.8 2:10.6 View workout
07/13/15 322m 1:32.1 2:23.0 View workout
07/12/15 3,575m 16:39.1 2:19.7 View workout
07/12/15 225m 1:12.9 2:42.0 View workout
07/08/15 2,830m 11:58.9 2:07.0 View workout
07/08/15 399m 1:36.4 2:00.8 View workout
07/08/15 4,258m 18:21.7 2:09.3 View workout
07/08/15 514m 2:40.2 2:35.8 View workout
07/07/15 4,229m 18:13.1 2:09.2 View workout