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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
07/19/15 5,491m 23:23.2 2:07.7 View workout
07/19/15 525m 2:32.9 2:25.6 View workout
07/18/15 5,261m 24:00.4 2:16.8 View workout
07/18/15 477m 2:32.5 2:39.8 View workout
07/17/15 5,748m 24:16.1 2:06.6

4*(1000m+2min)

 View workout
07/17/15 325m 1:34.1 2:24.7 View workout
07/16/15 6,847m 29:26.2 2:08.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
07/16/15 218m 1:11.0 2:42.8 View workout
07/14/15 4,146m 19:12.3 2:18.9 View workout
07/13/15 2,000m 8:05.2 2:01.3 View workout
07/13/15 1,541m 6:06.3 1:58.8 View workout
07/13/15 3,787m 16:29.8 2:10.6 View workout
07/13/15 322m 1:32.1 2:23.0 View workout
07/12/15 3,575m 16:39.1 2:19.7 View workout
07/12/15 225m 1:12.9 2:42.0 View workout
07/08/15 2,830m 11:58.9 2:07.0 View workout
07/08/15 399m 1:36.4 2:00.8 View workout
07/08/15 4,258m 18:21.7 2:09.3 View workout
07/08/15 514m 2:40.2 2:35.8 View workout
07/07/15 4,229m 18:13.1 2:09.2 View workout