Sign Up
3,500,078
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
02/17/15 7,549m 32:36.0 2:09.5

4x(1500m + 2 min easy)

 View workout
02/17/15 1,000m 3:43.1 1:51.5 View workout
02/16/15 10,447m 48:28.0 2:19.1

12x(500 + 2 min easy spm24-26)

 View workout
02/16/15 5,000m 19:57.7 1:59.7 View workout
02/15/15 13,376m 1:00:31.2 2:15.7

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/15/15 1,000m 3:50.0 1:55.0 View workout
02/13/15 13,300m 1:00:36.6 2:16.7

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/13/15 500m 1:50.2 1:50.2 View workout
02/12/15 7,837m 34:00.0 2:10.1 View workout
02/12/15 500m 1:49.6 1:49.6 View workout
02/12/15 350m 1:13.5 1:45.0 View workout
02/11/15 21,097m 1:34:33.8 2:14.4 View workout
02/10/15 10,000m 43:32.1 2:10.6 View workout
02/09/15 2,000m 8:20.1 2:05.0 View workout
02/09/15 4,250m 17:58.8 2:06.9 View workout
02/09/15 1,371m 5:16.4 1:55.3 View workout
02/08/15 11,879m 51:54.6 2:11.0

5*(2000m-2min easy)

 View workout
02/06/15 15,378m 1:09:28.4 2:15.5 View workout
02/05/15 10,000m 45:08.4 2:15.4 View workout
02/04/15 6,580m 30:21.1 2:18.3

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout