Jonas Döpping

Log

Date Distance Time Pace Comments Action
02/17/15 7,549m 32:36.0 2:09.5

4x(1500m + 2 min easy)

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02/17/15 1,000m 3:43.1 1:51.5 View workout
02/16/15 10,447m 48:28.0 2:19.1

12x(500 + 2 min easy spm24-26)

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02/16/15 5,000m 19:57.7 1:59.7 View workout
02/15/15 13,376m 1:00:31.2 2:15.7

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

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02/15/15 1,000m 3:50.0 1:55.0 View workout
02/13/15 13,300m 1:00:36.6 2:16.7

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

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02/13/15 500m 1:50.2 1:50.2 View workout
02/12/15 7,837m 34:00.0 2:10.1 View workout
02/12/15 500m 1:49.6 1:49.6 View workout
02/12/15 350m 1:13.5 1:45.0 View workout
02/11/15 21,097m 1:34:33.8 2:14.4 View workout
02/10/15 10,000m 43:32.1 2:10.6 View workout
02/09/15 2,000m 8:20.1 2:05.0 View workout
02/09/15 4,250m 17:58.8 2:06.9 View workout
02/09/15 1,371m 5:16.4 1:55.3 View workout
02/08/15 11,879m 51:54.6 2:11.0

5*(2000m-2min easy)

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02/06/15 15,378m 1:09:28.4 2:15.5 View workout
02/05/15 10,000m 45:08.4 2:15.4 View workout
02/04/15 6,580m 30:21.1 2:18.3

200-400...800-1000-800-600...200m, 1 min. easy between + after

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