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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
07/07/15 212m 1:06.2 2:36.1 View workout
07/07/15 2,386m 12:10.6 2:33.1 View workout
07/07/15 930m 4:00.9 2:09.5 View workout
07/06/15 2,000m 8:12.7 2:03.1 View workout
07/06/15 3,012m 14:54.2 2:28.4 View workout
04/13/15 4,148m 17:15.0 2:04.7 View workout
04/10/15 7,030m 28:15.4 2:00.5

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
03/27/15 10,236m 42:08.7 2:03.5

3*(3000m-2min)

 View workout
03/26/15 10,305m 42:28.4 2:03.6

3*(3000m-2min)

 View workout
03/25/15 12,073m 49:52.6 2:03.9

5*(2000m-2min)

 View workout
03/24/15 3,500m 14:44.4 2:06.3 View workout
03/24/15 1,000m 4:28.6 2:14.3 View workout
03/24/15 5,500m 22:16.5 2:01.5 View workout
03/23/15 9,827m 40:10.6 2:02.6

2*(4000m-4min)

 View workout
03/23/15 1,000m 3:35.7 1:47.8 View workout
03/22/15 11,548m 47:28.4 2:03.3

8*(1000m-2min)

 View workout
03/21/15 13,997m 58:07.0 2:04.5

D5, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
03/20/15 11,081m 47:05.6 2:07.4

12x(500m+2min easy)

 View workout
03/19/15 10,241m 42:08.5 2:03.4

3x(3000m+2min easy) 11:54.5-11:55.9-12:18.0

 View workout
03/18/15 14,607m 1:00:52.4 2:05.0

2x(6000m+6min easy) 24:12.1-24:40.3

 View workout