José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/17 |
5,229m |
25:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/23/17 |
6,357m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/21/17 |
6,385m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/18/17 |
10,000m |
47:47.3 |
2:23.3 |
RowErg |
Lwt |
View workout
|
11/16/17 |
6,366m |
30:00.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/11/17 |
8,308m |
40:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/09/17 |
6,000m |
28:17.2 |
2:21.4 |
RowErg |
Lwt |
View workout
|
11/07/17 |
6,758m |
32:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/04/17 |
8,000m |
37:48.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/02/17 |
8,000m |
38:02.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/31/17 |
6,000m |
28:28.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/28/17 |
6,000m |
28:42.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/26/17 |
7,500m |
36:11.9 |
2:24.7 |
RowErg |
Lwt |
View workout
|
10/24/17 |
6,000m |
28:36.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|
10/20/17 |
8,202m |
40:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/19/17 |
6,360m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/17/17 |
10,000m |
48:04.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/14/17 |
8,000m |
38:36.9 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/12/17 |
8,000m |
38:32.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
10/10/17 |
6,226m |
30:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|