José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/17 |
6,312m |
30:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
07/01/17 |
6,234m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
06/29/17 |
6,000m |
29:27.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|
06/27/17 |
6,000m |
28:16.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/24/17 |
6,000m |
28:17.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
06/22/17 |
10,000m |
48:20.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
06/20/17 |
8,000m |
38:01.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
06/17/17 |
8,000m |
38:26.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/15/17 |
7,354m |
35:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
06/13/17 |
6,000m |
29:07.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
06/10/17 |
5,273m |
25:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
06/08/17 |
6,198m |
30:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
06/06/17 |
4,974m |
24:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
05/20/17 |
6,000m |
28:13.9 |
2:21.1 |
RowErg |
Lwt |
View workout
|
05/18/17 |
10,000m |
48:10.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
05/16/17 |
8,305m |
40:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
05/13/17 |
5,247m |
25:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
05/11/17 |
3,806m |
18:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/09/17 |
8,236m |
40:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
05/06/17 |
10,000m |
48:09.6 |
2:24.4 |
RowErg |
Lwt |
View workout
|