José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/17 |
8,000m |
37:24.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
01/19/17 |
8,345m |
40:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/17/17 |
5,354m |
25:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/14/17 |
9,000m |
42:46.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/12/17 |
6,440m |
30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/10/17 |
7,500m |
35:14.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/07/17 |
6,000m |
28:47.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
01/05/17 |
6,000m |
27:53.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
01/03/17 |
5,146m |
24:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/31/16 |
4,500m |
21:29.6 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/29/16 |
5,167m |
24:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/24/16 |
6,444m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/20/16 |
6,000m |
28:00.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/17/16 |
5,365m |
25:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/15/16 |
4,980m |
24:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/13/16 |
7,500m |
34:58.5 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/10/16 |
8,000m |
37:26.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/08/16 |
6,000m |
28:35.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/06/16 |
6,000m |
27:57.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/03/16 |
4,500m |
21:18.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|