José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/16 |
5,118m |
24:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/29/16 |
5,000m |
22:52.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/26/16 |
8,000m |
38:02.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/24/16 |
3,809m |
18:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/22/16 |
6,373m |
30:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/19/16 |
6,000m |
28:50.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
11/17/16 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/15/16 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/12/16 |
7,500m |
35:33.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/10/16 |
5,065m |
24:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/08/16 |
6,000m |
28:12.5 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/05/16 |
4,976m |
24:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
11/03/16 |
4,500m |
22:05.7 |
2:27.3 |
RowErg |
Lwt |
View workout
|
10/29/16 |
6,000m |
28:25.1 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/27/16 |
6,364m |
30:00.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/25/16 |
4,883m |
24:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
10/21/16 |
6,400m |
30:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/20/16 |
5,283m |
25:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/18/16 |
3,767m |
18:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/15/16 |
6,343m |
32:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|