José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/16 |
6,000m |
27:59.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/17/16 |
6,000m |
27:36.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/16/16 |
8,341m |
40:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
05/14/16 |
6,000m |
27:59.2 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/12/16 |
10,000m |
46:54.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/09/16 |
8,000m |
36:40.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
05/07/16 |
8,000m |
37:06.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
05/05/16 |
7,472m |
35:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/03/16 |
6,000m |
27:30.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
05/02/16 |
10,000m |
46:58.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
04/30/16 |
8,462m |
40:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/28/16 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
04/26/16 |
5,123m |
24:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/21/16 |
8,000m |
37:04.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/19/16 |
6,000m |
27:04.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/18/16 |
6,000m |
27:23.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/16/16 |
5,219m |
24:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
04/14/16 |
10,000m |
46:32.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
04/12/16 |
5,163m |
24:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
04/11/16 |
10,000m |
46:39.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|