José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/16 |
8,000m |
37:26.4 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/05/16 |
6,000m |
27:54.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/04/16 |
9,430m |
38:13.9 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/02/16 |
8,000m |
38:13.9 |
2:23.3 |
RowErg |
Lwt |
View workout
|
06/30/16 |
6,000m |
28:02.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
06/28/16 |
6,000m |
27:32.5 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/27/16 |
8,406m |
40:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
06/25/16 |
6,464m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
06/23/16 |
5,050m |
24:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
06/21/16 |
6,648m |
32:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
06/20/16 |
5,875m |
28:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
06/18/16 |
8,000m |
37:40.1 |
2:21.2 |
RowErg |
Lwt |
View workout
|
06/16/16 |
6,000m |
28:30.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
06/15/16 |
6,000m |
27:42.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
06/13/16 |
5,700m |
24:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
06/11/16 |
10,000m |
47:36.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
06/09/16 |
5,060m |
24:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/24/16 |
6,432m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/23/16 |
10,000m |
47:21.7 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/21/16 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|