José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/15 |
4,500m |
20:44.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/03/15 |
3,000m |
14:23.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/01/15 |
5,204m |
24:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/29/15 |
4,413m |
20:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/28/15 |
6,000m |
27:34.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/26/15 |
5,041m |
24:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/24/15 |
4,500m |
21:01.1 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/22/15 |
5,137m |
24:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/21/15 |
8,000m |
38:07.5 |
2:22.9 |
RowErg |
Lwt |
View workout
|
09/19/15 |
6,000m |
28:14.9 |
2:21.2 |
RowErg |
Lwt |
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|
09/17/15 |
6,415m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
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|
09/15/15 |
5,071m |
24:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/06/15 |
8,000m |
36:53.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/04/15 |
6,000m |
27:22.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/02/15 |
5,143m |
24:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
06/30/15 |
4,500m |
20:54.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/29/15 |
10,000m |
47:17.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/27/15 |
5,128m |
24:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
06/25/15 |
6,000m |
27:34.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/23/15 |
8,000m |
37:33.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|