José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/16 |
7,500m |
34:29.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
02/25/16 |
5,910m |
28:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
02/23/16 |
8,000m |
37:27.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
02/22/16 |
10,000m |
46:13.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/18/16 |
5,388m |
24:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/15/16 |
4,439m |
20:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
02/13/16 |
10,000m |
40:20.5 |
2:01.0 |
RowErg |
Lwt |
View workout
|
02/10/16 |
8,000m |
36:48.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
02/09/16 |
5,297m |
24:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/08/16 |
3,946m |
18:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
02/06/16 |
8,553m |
40:00.0 |
2:20.3 |
RowErg |
Lwt |
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|
02/04/16 |
5,446m |
25:00.0 |
2:17.7 |
RowErg |
Lwt |
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|
02/02/16 |
3,957m |
18:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
02/01/16 |
9,000m |
42:02.7 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/30/16 |
6,000m |
26:41.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/28/16 |
10,000m |
46:48.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/26/16 |
6,411m |
30:00.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/25/16 |
5,185m |
24:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/23/16 |
4,584m |
20:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/21/16 |
8,408m |
40:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|