José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/16 |
6,000m |
27:06.8 |
2:15.5 |
RowErg |
Lwt |
View workout
|
04/07/16 |
5,216m |
24:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/05/16 |
8,000m |
36:58.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
04/04/16 |
8,486m |
40:00.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
04/02/16 |
5,530m |
25:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
03/28/16 |
6,000m |
26:13.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
03/26/16 |
10,000m |
46:51.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/24/16 |
6,451m |
30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/22/16 |
6,000m |
27:48.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/21/16 |
4,365m |
20:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/19/16 |
8,419m |
40:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/17/16 |
6,000m |
28:00.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/14/16 |
5,385m |
24:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/12/16 |
7,000m |
31:56.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/10/16 |
8,000m |
36:11.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/08/16 |
7,135m |
35:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
03/07/16 |
5,224m |
24:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/05/16 |
10,000m |
47:15.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
03/03/16 |
8,444m |
40:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
02/29/16 |
4,032m |
18:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|