José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/15 |
6,000m |
27:18.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/14/15 |
8,000m |
36:30.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/12/15 |
3,916m |
18:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/10/15 |
8,488m |
40:00.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
12/08/15 |
5,457m |
25:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/07/15 |
6,000m |
27:00.2 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/03/15 |
6,000m |
26:29.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/01/15 |
10,000m |
46:31.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/30/15 |
7,500m |
34:20.9 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/28/15 |
5,345m |
24:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/26/15 |
4,534m |
20:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/24/15 |
8,311m |
40:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/23/15 |
5,275m |
24:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/21/15 |
4,500m |
20:14.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/19/15 |
5,274m |
24:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/17/15 |
8,000m |
36:25.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/16/15 |
6,000m |
27:11.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/16/15 |
6,577m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/14/15 |
6,577m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/09/15 |
6,000m |
26:52.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|