José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/15 |
6,549m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/05/15 |
4,023m |
18:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/03/15 |
7,500m |
34:17.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/02/15 |
6,900m |
32:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/31/15 |
4,000m |
17:37.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/29/15 |
10,000m |
46:19.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/27/15 |
6,000m |
27:20.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
10/26/15 |
5,113m |
24:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/24/15 |
4,500m |
20:16.8 |
2:15.2 |
RowErg |
Lwt |
View workout
|
10/22/15 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/20/15 |
10,000m |
47:15.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/19/15 |
5,000m |
22:17.6 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/16/15 |
5,360m |
24:00.0 |
2:14.3 |
RowErg |
Lwt |
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|
10/15/15 |
3,810m |
18:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/13/15 |
8,299m |
40:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
10/12/15 |
6,479m |
30:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/10/15 |
6,000m |
27:49.6 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/08/15 |
9,000m |
42:58.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/06/15 |
6,000m |
26:41.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/05/15 |
6,341m |
30:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|