José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/16 |
6,000m |
27:56.7 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/18/16 |
4,500m |
20:47.2 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/16/16 |
5,235m |
24:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
01/14/16 |
8,000m |
36:19.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/12/16 |
8,000m |
37:36.5 |
2:21.0 |
RowErg |
Lwt |
View workout
|
01/11/16 |
6,293m |
30:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
01/09/16 |
5,207m |
24:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/07/16 |
10,000m |
46:24.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
01/05/16 |
8,547m |
40:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/04/16 |
5,397m |
25:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/02/16 |
3,934m |
18:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/31/15 |
7,500m |
34:16.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/29/15 |
6,089m |
28:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/28/15 |
4,000m |
17:37.9 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/26/15 |
10,000m |
46:06.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/24/15 |
6,000m |
26:56.9 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/22/15 |
5,330m |
24:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/21/15 |
4,500m |
20:23.1 |
2:15.9 |
RowErg |
Lwt |
View workout
|
12/19/15 |
4,501m |
20:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/17/15 |
10,000m |
46:03.9 |
2:18.1 |
RowErg |
Lwt |
View workout
|