José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/17 |
6,221m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
05/02/17 |
8,000m |
37:45.1 |
2:21.5 |
RowErg |
Lwt |
View workout
|
04/29/17 |
6,188m |
30:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
04/27/17 |
6,000m |
28:55.8 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/25/17 |
10,000m |
48:11.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
04/22/17 |
8,000m |
37:37.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
04/20/17 |
8,000m |
39:00.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
04/18/17 |
5,015m |
24:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/15/17 |
10,000m |
48:50.8 |
2:26.5 |
RowErg |
Lwt |
View workout
|
04/13/17 |
5,272m |
25:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
04/11/17 |
6,372m |
30:00.0 |
2:21.2 |
RowErg |
Lwt |
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|
04/04/17 |
8,000m |
37:38.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
04/01/17 |
6,000m |
28:15.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
03/30/17 |
5,884m |
28:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/28/17 |
4,286m |
20:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
03/25/17 |
10,000m |
47:59.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/23/17 |
6,000m |
28:18.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/20/17 |
5,126m |
24:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/17/17 |
6,318m |
30:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
03/14/17 |
9,000m |
42:32.4 |
2:21.8 |
RowErg |
Lwt |
View workout
|