José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/17 |
5,000m |
23:09.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/06/17 |
6,000m |
28:01.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/05/17 |
8,197m |
40:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/03/17 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/30/17 |
7,500m |
35:35.5 |
2:22.3 |
RowErg |
Lwt |
View workout
|
09/28/17 |
6,662m |
32:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
09/26/17 |
8,000m |
38:39.1 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/25/17 |
5,258m |
25:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
09/23/17 |
6,000m |
29:12.9 |
2:26.0 |
RowErg |
Lwt |
View workout
|
09/21/17 |
5,005m |
24:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/19/17 |
6,000m |
28:54.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/18/17 |
5,266m |
25:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/16/17 |
6,190m |
30:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/04/17 |
5,339m |
25:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/02/17 |
6,221m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/01/17 |
6,246m |
30:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/31/17 |
6,226m |
30:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/30/17 |
6,070m |
30:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
08/22/17 |
4,993m |
24:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
08/21/17 |
6,000m |
29:29.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|