José maria durban
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/17 |
6,357m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/09/17 |
10,000m |
47:16.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/07/17 |
6,288m |
30:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
03/04/17 |
6,000m |
28:28.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
02/27/17 |
4,500m |
20:57.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/25/17 |
5,069m |
24:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
02/23/17 |
8,000m |
37:12.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/21/17 |
8,000m |
38:06.4 |
2:22.9 |
RowErg |
Lwt |
View workout
|
02/18/17 |
5,014m |
24:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
02/16/17 |
6,000m |
28:23.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
02/14/17 |
8,319m |
40:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/11/17 |
3,797m |
18:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
02/09/17 |
7,500m |
35:13.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/07/17 |
5,936m |
28:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/04/17 |
10,000m |
47:34.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
02/02/17 |
6,000m |
28:12.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
02/01/17 |
5,120m |
24:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/28/17 |
5,362m |
25:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/26/17 |
10,000m |
48:19.1 |
2:24.9 |
RowErg |
Lwt |
View workout
|
01/24/17 |
8,000m |
38:00.3 |
2:22.5 |
RowErg |
Lwt |
View workout
|