Concept2 Logbook | Log for Dave Woodburn

Dave Woodburn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/07	500m	2:55.0	2:55.0	RowErg	Hwt		View workout
12/05/07	10,000m	44:51.7	2:14.5	RowErg	Hwt		View workout
11/29/07	500m	2:45.4	2:45.4	RowErg	Hwt		View workout
11/29/07	10,000m	45:37.4	2:16.8	RowErg	Hwt		View workout
11/27/07	10,000m	45:34.4	2:16.7	RowErg	Hwt		View workout
11/25/07	10,000m	47:34.0	2:22.7	RowErg	Hwt		View workout
02/04/03	7,600m	30:00.0	1:58.4	RowErg	Hwt		View workout
01/22/03	2,000m	7:44.4	1:56.1	RowErg	Hwt		View workout
01/15/03	1,036m	10:00.0	4:49.5	RowErg	Hwt	Easy warm-up	View workout
01/15/03	7,326m	30:00.0	2:02.8	RowErg	Hwt	Maintained @28spm	View workout
01/10/03	2,264m	10:00.0	2:12.5	RowErg	Hwt	Negative Splits 476, 467, 429, 394. DF 133	View workout
01/10/03	500m	1:47.2	1:47.2	RowErg	Hwt	32 SPM (2 min btwn last three sets)	View workout
01/10/03	500m	1:50.8	1:50.8	RowErg	Hwt	30 spm	View workout
01/10/03	500m	2:02.2	2:02.2	RowErg	Hwt	28 spn	View workout
01/10/03	2,000m	8:03.8	2:00.9	RowErg	Hwt	Resistance 6	View workout
01/10/03	2,045m	10:16.0	2:30.6	RowErg	Hwt	Resistance setting 4	View workout
01/07/03	2,000m	7:57.7	1:59.4	RowErg	Hwt		View workout
01/07/03	2,000m	8:43.0	2:10.7	RowErg	Hwt		View workout
01/07/03	2,000m	10:05.0	2:31.2	RowErg	Hwt		View workout
01/05/03	9,592m	37:00.0	1:55.7	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks