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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
12/21/07 1,012m 5:36.0 2:46.0 View workout
12/19/07 10,000m 45:16.0 2:15.8 View workout
12/19/07 2,000m 8:46.4 2:11.6 View workout
12/19/07 500m 2:48.0 2:48.0 View workout
12/11/07 10,000m 46:32.0 2:19.6 View workout
12/11/07 500m 3:04.2 3:04.2 View workout
12/05/07 200m 1:53.0 4:42.5 View workout
12/05/07 500m 2:55.0 2:55.0 View workout
12/05/07 10,000m 44:51.7 2:14.5 View workout
11/29/07 500m 2:45.4 2:45.4 View workout
11/29/07 10,000m 45:37.4 2:16.8 View workout
11/27/07 10,000m 45:34.4 2:16.7 View workout
11/25/07 10,000m 47:34.0 2:22.7 View workout
02/04/03 7,600m 30:00.0 1:58.4 View workout
01/22/03 2,000m 7:44.4 1:56.1 View workout
01/15/03 1,036m 10:00.0 4:49.5

Easy warm-up

 View workout
01/15/03 7,326m 30:00.0 2:02.8

Maintained @28spm

 View workout
01/10/03 2,264m 10:00.0 2:12.5

Negative Splits 476, 467, 429, 394.
DF 133

 View workout
01/10/03 500m 1:47.2 1:47.2

32 SPM (2 min btwn last three sets)

 View workout
01/10/03 500m 1:50.8 1:50.8

30 spm

 View workout