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Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/02/03 7,834m 37:00.0 2:21.6 View workout
12/24/02 6,500m 31:15.5 2:24.2 View workout
12/23/02 11,009m 51:15.0 2:19.6 View workout
12/23/02 13,019m 1:00:17.0 2:18.9 View workout
12/21/02 13,246m 1:00:00.0 2:15.8 View workout
12/21/02 9,704m 45:06.0 2:19.4 View workout
12/17/02 6,773m 30:00.0 2:12.8 View workout
12/15/02 12,503m 1:00:00.0 2:23.9 View workout
12/12/02 9,252m 45:00.0 2:25.9 View workout
12/10/02 3,248m 20:00.0 3:04.7 View workout
12/09/02 8,250m 40:00.0 2:25.4 View workout
12/07/02 6,523m 30:00.9 2:18.0

Day 1. Haven't erged in ? months.

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12/19/01 1,047m 5:00.0 2:23.2

warm-up

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12/19/01 7,149m 30:00.0 2:05.8 View workout
12/16/01 7,500m 35:00.0 2:20.0

Some virus knocked me back a week. Won't be able to meet the holiday challenge.

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12/03/01 13,986m 1:00:00.0 2:08.7

Also did 4:30 warmup; can't remember distance.

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11/30/01 9,000m 42:45.0 2:22.5 View workout
11/26/01 9,450m 44:00.0 2:19.6

5 min warm-up: (5 min@24spm;5min@26spm;5min28spm;2:30@30spm)x2: 2min@32spm; 3 min@26spm.

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11/24/01 8,195m 40:00.0 2:26.4

5 min warm up-(5 min @24spm; 5 min@26spm; 5min@30 spm)x2; 5 min warmdown

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05/01/00 2,000m 7:33.7 1:53.4

Date of birth estimated, entered by Concept2

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