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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/10/03 500m 2:02.2 2:02.2

28 spn

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01/10/03 2,000m 8:03.8 2:00.9

Resistance 6

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01/10/03 2,045m 10:16.0 2:30.6

Resistance setting 4

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01/07/03 2,000m 7:57.7 1:59.4 View workout
01/07/03 2,000m 8:43.0 2:10.7 View workout
01/07/03 2,000m 10:05.0 2:31.2 View workout
01/05/03 9,592m 37:00.0 1:55.7 View workout
01/02/03 7,834m 37:00.0 2:21.6 View workout
12/24/02 6,500m 31:15.5 2:24.2 View workout
12/23/02 11,009m 51:15.0 2:19.6 View workout
12/23/02 13,019m 1:00:17.0 2:18.9 View workout
12/21/02 13,246m 1:00:00.0 2:15.8 View workout
12/21/02 9,704m 45:06.0 2:19.4 View workout
12/17/02 6,773m 30:00.0 2:12.8 View workout
12/15/02 12,503m 1:00:00.0 2:23.9 View workout
12/12/02 9,252m 45:00.0 2:25.9 View workout
12/10/02 3,248m 20:00.0 3:04.7 View workout
12/09/02 8,250m 40:00.0 2:25.4 View workout
12/07/02 6,523m 30:00.9 2:18.0

Day 1. Haven't erged in ? months.

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12/19/01 1,047m 5:00.0 2:23.2

warm-up

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