Concept2 Logbook | Log for Dave Woodburn

Dave Woodburn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/01	7,149m	30:00.0	2:05.8	RowErg	Hwt		View workout
12/16/01	7,500m	35:00.0	2:20.0	RowErg	Hwt	Some virus knocked me back a week. Won't be able to meet the holiday challenge.	View workout
12/03/01	13,986m	1:00:00.0	2:08.7	RowErg	Hwt	Also did 4:30 warmup; can't remember distance.	View workout
11/30/01	9,000m	42:45.0	2:22.5	RowErg	Hwt		View workout
11/26/01	9,450m	44:00.0	2:19.6	RowErg	Hwt	5 min warm-up: (5 min@24spm;5min@26spm;5min28spm;2:30@30spm)x2: 2min@32spm; 3 min@26spm.	View workout
11/24/01	8,195m	40:00.0	2:26.4	RowErg	Hwt	5 min warm up-(5 min @24spm; 5 min@26spm; 5min@30 spm)x2; 5 min warmdown	View workout
05/01/00	2,000m	7:33.7	1:53.4	RowErg	Hwt	Date of birth estimated, entered by Concept2	View workout

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