James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/15 |
12,500m |
53:32.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/04/15 |
11,500m |
49:33.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/03/15 |
10,000m |
41:40.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/02/15 |
11,014m |
47:50.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/01/15 |
10,519m |
45:14.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/30/15 |
7,203m |
30:07.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/30/15 |
10,021m |
43:50.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/29/15 |
11,222m |
48:32.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/28/15 |
7,100m |
30:04.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/28/15 |
10,000m |
43:17.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/27/15 |
6,061m |
25:38.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/27/15 |
10,000m |
44:04.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/26/15 |
14,020m |
1:00:02.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/25/15 |
14,346m |
1:01:07.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/24/15 |
10,000m |
43:11.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/23/15 |
8,517m |
36:39.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/23/15 |
15,000m |
1:02:54.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/21/15 |
10,000m |
40:50.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/20/15 |
10,000m |
41:22.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/19/15 |
5,018m |
21:48.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|