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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
05/25/15 12,000m 52:33.2 2:11.3 View workout
05/24/15 11,018m 47:48.3 2:10.1 View workout
05/23/15 5,000m 20:48.3 2:04.8 View workout
05/23/15 12,569m 55:22.1 2:12.1 View workout
05/22/15 10,000m 43:09.3 2:09.4 View workout
05/21/15 10,000m 43:30.3 2:10.5 View workout
05/20/15 10,000m 42:51.1 2:08.5 View workout
05/19/15 10,000m 43:17.0 2:09.8 View workout
05/18/15 11,026m 45:38.2 2:04.1 View workout
05/17/15 10,000m 42:59.0 2:08.9 View workout
05/16/15 10,000m 40:42.6 2:02.1 View workout
05/15/15 10,000m 43:29.6 2:10.4 View workout
05/14/15 11,037m 48:10.4 2:10.9 View workout
05/12/15 10,021m 43:00.3 2:08.7 View workout
05/11/15 7,025m 30:13.3 2:09.0 View workout
05/11/15 16,327m 1:11:25.8 2:11.2 View workout
05/10/15 10,020m 44:26.8 2:13.0 View workout
05/08/15 10,000m 42:23.9 2:07.1 View workout
05/07/15 12,000m 50:13.9 2:05.5 View workout
05/06/15 11,719m 51:48.9 2:12.6 View workout