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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
08/08/15 12,000m 52:59.0 2:12.4 View workout
08/07/15 10,000m 42:53.4 2:08.6 View workout
08/06/15 10,047m 44:32.6 2:13.0 View workout
08/05/15 11,017m 48:13.0 2:11.2 View workout
08/04/15 10,000m 42:54.1 2:08.7 View workout
08/03/15 12,000m 53:02.6 2:12.6 View workout
08/02/15 12,000m 52:37.1 2:11.5 View workout
08/01/15 5,000m 21:17.1 2:07.7 View workout
08/01/15 10,000m 43:19.1 2:09.9 View workout
07/31/15 5,000m 21:41.5 2:10.1 View workout
07/31/15 11,016m 49:20.9 2:14.3 View workout
07/30/15 6,019m 25:53.3 2:09.0 View workout
07/30/15 10,000m 42:44.7 2:08.2 View workout
07/29/15 12,000m 53:01.6 2:12.5 View workout
07/27/15 12,000m 53:49.2 2:14.5 View workout
07/26/15 5,000m 21:56.7 2:11.6 View workout
07/26/15 12,000m 52:44.3 2:11.8 View workout
07/25/15 12,000m 53:28.9 2:13.7 View workout
07/24/15 10,016m 44:17.9 2:12.6 View workout
07/23/15 12,014m 52:13.3 2:10.4 View workout