James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/15 |
10,512m |
46:52.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/11/15 |
5,558m |
24:56.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/11/15 |
10,000m |
44:58.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/10/15 |
16,014m |
1:11:57.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/09/15 |
15,260m |
1:09:05.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/08/15 |
16,163m |
1:15:31.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/06/15 |
17,000m |
1:14:57.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/05/15 |
10,000m |
43:40.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/05/15 |
15,000m |
1:08:38.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/04/15 |
21,097m |
1:35:43.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/03/15 |
17,000m |
1:17:11.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/02/15 |
8,018m |
37:14.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/02/15 |
10,000m |
45:25.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/01/15 |
15,000m |
1:07:14.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/31/15 |
15,000m |
1:08:07.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/30/15 |
6,845m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/30/15 |
10,000m |
47:03.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/29/15 |
6,503m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/29/15 |
11,020m |
51:23.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/28/15 |
15,000m |
1:06:16.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|