James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/15 |
6,061m |
25:38.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/27/15 |
10,000m |
44:04.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/26/15 |
14,020m |
1:00:02.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/25/15 |
14,346m |
1:01:07.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/24/15 |
10,000m |
43:11.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/23/15 |
8,517m |
36:39.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/23/15 |
15,000m |
1:02:54.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/21/15 |
10,000m |
40:50.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/20/15 |
10,000m |
41:22.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/19/15 |
5,018m |
21:48.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/19/15 |
10,000m |
40:55.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/18/15 |
11,019m |
46:52.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/17/15 |
6,000m |
25:53.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/17/15 |
10,000m |
44:14.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/16/15 |
10,019m |
42:33.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/15/15 |
10,000m |
42:37.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/14/15 |
10,000m |
41:42.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/13/15 |
8,000m |
34:27.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/13/15 |
8,517m |
39:10.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/12/15 |
5,000m |
22:07.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|