James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/15 |
10,000m |
42:55.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/26/15 |
10,000m |
43:52.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/25/15 |
10,000m |
44:17.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/24/15 |
10,295m |
45:05.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/23/15 |
6,620m |
29:17.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/22/15 |
11,127m |
49:29.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/21/15 |
10,000m |
44:07.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/20/15 |
10,000m |
44:20.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/19/15 |
11,514m |
51:41.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/18/15 |
11,371m |
51:10.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/17/15 |
11,017m |
48:20.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/16/15 |
10,019m |
44:05.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/15/15 |
12,000m |
51:29.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/14/15 |
10,000m |
42:55.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/13/15 |
10,000m |
43:47.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/12/15 |
10,022m |
44:37.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/11/15 |
6,021m |
25:57.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/11/15 |
12,000m |
52:57.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/10/15 |
12,000m |
51:52.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/09/15 |
12,000m |
53:17.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|