James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/15 |
10,000m |
41:42.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/03/15 |
10,000m |
42:21.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/02/15 |
10,000m |
42:37.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/01/15 |
10,000m |
42:30.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/31/15 |
6,016m |
25:32.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/31/15 |
12,000m |
51:48.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/30/15 |
11,265m |
48:42.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/29/15 |
10,000m |
42:32.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/28/15 |
10,000m |
43:24.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/27/15 |
10,000m |
42:39.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/25/15 |
12,000m |
52:33.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/24/15 |
11,018m |
47:48.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/23/15 |
5,000m |
20:48.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/23/15 |
12,569m |
55:22.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/22/15 |
10,000m |
43:09.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/21/15 |
10,000m |
43:30.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/20/15 |
10,000m |
42:51.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/19/15 |
10,000m |
43:17.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/18/15 |
11,026m |
45:38.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/17/15 |
10,000m |
42:59.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|