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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
10/14/15 10,000m 43:43.2 2:11.1 View workout
10/13/15 10,000m 43:34.8 2:10.7 View workout
10/11/15 10,000m 44:19.3 2:12.9 View workout
10/10/15 10,000m 43:15.1 2:09.7 View workout
10/09/15 10,000m 44:11.2 2:12.5 View workout
10/08/15 10,000m 44:24.1 2:13.2 View workout
10/07/15 10,000m 43:52.3 2:11.6 View workout
10/03/15 10,000m 44:34.2 2:13.7 View workout
10/02/15 10,000m 44:29.8 2:13.4 View workout
10/01/15 10,000m 43:22.3 2:10.1 View workout
09/30/15 10,000m 43:49.4 2:11.4 View workout
09/29/15 10,000m 44:41.7 2:14.0 View workout
09/28/15 10,000m 44:51.4 2:14.5 View workout
09/27/15 10,000m 43:12.7 2:09.6 View workout
09/26/15 10,000m 44:29.6 2:13.4 View workout
09/24/15 10,000m 43:24.9 2:10.2 View workout
09/23/15 10,000m 42:58.5 2:08.9 View workout
09/22/15 10,000m 43:26.0 2:10.3 View workout
09/21/15 10,000m 43:58.5 2:11.9 View workout
09/20/15 10,000m 44:30.2 2:13.5 View workout