James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/15 |
10,022m |
43:37.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/09/15 |
10,000m |
42:18.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/07/15 |
10,000m |
42:51.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/06/15 |
10,000m |
42:57.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/05/15 |
10,233m |
44:56.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/04/15 |
15,000m |
1:04:57.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/03/15 |
7,024m |
31:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/03/15 |
5,000m |
21:10.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/02/15 |
5,000m |
21:20.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/02/15 |
7,500m |
32:10.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/01/15 |
10,000m |
43:03.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/30/15 |
7,014m |
30:29.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/30/15 |
8,000m |
34:19.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/29/15 |
10,000m |
42:40.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/28/15 |
10,000m |
42:57.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/27/15 |
10,018m |
43:56.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/26/15 |
10,000m |
43:28.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/25/15 |
10,000m |
43:21.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/24/15 |
4,204m |
17:32.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/24/15 |
10,000m |
43:20.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|