James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/15 |
8,024m |
36:31.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/01/15 |
5,543m |
24:18.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/01/15 |
10,000m |
45:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/30/15 |
7,261m |
31:43.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/30/15 |
10,000m |
42:31.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/26/15 |
12,000m |
56:24.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/25/15 |
6,016m |
25:59.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/20/15 |
10,000m |
44:11.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/19/15 |
10,000m |
43:15.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/18/15 |
10,000m |
42:43.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/17/15 |
10,000m |
43:25.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/16/15 |
10,000m |
43:31.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/15/15 |
10,000m |
43:36.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/14/15 |
10,000m |
43:47.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/13/15 |
10,000m |
44:14.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/12/15 |
10,000m |
44:02.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/11/15 |
10,000m |
44:29.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/10/15 |
10,000m |
42:57.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/09/15 |
10,000m |
42:54.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/08/15 |
10,000m |
43:25.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|